Lifestyle and exercise guidance for adults with scoliosis

Lifestyle and exercise guidance for adults with scoliosis

Houston Medical Center

Living with scoliosis as an adult can present unique challenges, but with the right lifestyle and exercise guidance, individuals can manage their condition and lead a healthy, active life. Scoliosis is a condition characterized by an abnormal lateral curvature of the spine, and while it is often diagnosed during adolescence, it can also affect adults. In adults, scoliosis may be a continuation of the condition from their youth or it may develop due to degenerative changes in the spine. Regardless of the cause, managing scoliosis effectively is crucial to maintaining quality of life and mobility.


One of the most important aspects of managing scoliosis is remaining active. Regular exercise can help to strengthen the muscles surrounding the spine, which in turn can help to support and stabilize the spinal curve.

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However, not all exercises are appropriate for individuals with scoliosis, and some can even exacerbate the condition.

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Therefore, it is essential to seek guidance from a healthcare professional, such as a physical therapist, who is experienced in working with scoliosis patients.


A well-rounded exercise program for adults with scoliosis may include the following components:




  1. Stretching: Flexibility exercises can help to improve range of motion and reduce tension in the muscles surrounding the spine. Its important to focus on gentle, controlled stretching that does not cause pain or discomfort.




  2. Strengthening: Core-strengthening exercises are particularly beneficial as they target the muscles in the abdomen and back that support the spine. Pilates and yoga can be good options, but should be modified to accommodate your specific curvature.




  3. Aerobic Activity: Low-impact aerobic exercises, like walking, swimming, or cycling, are excellent for cardiovascular health and can help to prevent stiffness.

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    Aquatic exercises can be particularly beneficial because water provides buoyancy and reduces stress on the spine.




  4. Postural Training: Learning how to maintain proper posture can help to minimize the strain on the spine. This involves being mindful of how you sit, stand, and move throughout the day.




In addition to exercise, lifestyle modifications can also play a significant role in managing scoliosis. Here are some suggestions:



  • Weight Management: Maintaining a healthy weight can reduce the load on the spine and alleviate some discomfort associated with scoliosis.

  • Ergonomic Workspaces: Set up your work environment to support good posture. This may include using an ergonomic chair, positioning your computer monitor at eye level, and taking frequent breaks to stretch and move around.

  • Proper Footwear: Supportive shoes can improve your overall posture and reduce the stress on your spine.

  • Sleep Position: Use a supportive mattress and find a comfortable sleeping position that does not exacerbate your scoliosis. Sometimes, special pillows or cushions can provide additional support.


Its important for adults with scoliosis to work closely with their healthcare providers to develop a personalized plan that addresses their specific needs and goals. Regular check-ups are also necessary to monitor the progression of the curve and make adjustments to the treatment plan as needed.


In conclusion, while scoliosis in adults requires careful management, it is entirely possible to lead a vibrant and active life with the condition. Through a combination of appropriate exercise, lifestyle adjustments, and professional guidance, individuals with scoliosis can work towards reducing discomfort, improving function, and maintaining their overall health and well-being.

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